Tips For Parenting About Getting Your Kids To Drink More Water In Four Easy Steps

Serve water low-fat milk or 100 fruit juice more often than sugar-sweetened sodas and fruit-flavored drinks. Carry a water bottle.

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Most people prefer to drink cold water.

Tips For Parenting About getting your kids to drink more water in four easy steps. Six months and above. Be a role model. Limit the amount of added sugar in your childs diet.

Make water drinking fun with whimsical cups and crazy straws. Children need between 6 and 8 glasses of water a day but it can often be a struggle to get that much into them. Sep 10 2018 GET YOUR KIDS TO DRINK MORE WATER BY MAKING FRUIT FLAVORED ICE CUBES.

Not everyone is a fan of carbonated water but if your kids like it consider buying seltzer water for them or investing in a Sodastream for your family. May 04 2012 Keep a pitcher of water in the refrigerator. Sep 28 2016 After how can I get my kids to eat more vegetables the next most common question I get asked by friends and readers is how can I get my kids to drink more water.

Dec 15 2017 Dont give your kid juice. When they are drinking let them hold their sippy cups and enjoy their drink. Have water accessible and give children permission to access it whenever they are thirsty.

The standard recommendation of water intake for children is at least 6-8 glasses 15 - 2 liters a day. Per day 1-5 cups per day Thats in addition to the breastmilk formula whole milk or low-fatskim milk theyre also drinking. For kids and adults alike adding flavor ice or bubbles to water can be a fun change of pace.

When your child leaves the house send a bottle of water with them. Add some sizzle Spice up the water with some healthy fruit or vegetable slices. The more your children see you carrying out healthy habits the more likely they are to do the same.

Mar 21 2018 Age-Wise tips to make your child drink more water. Give your child a reward sticker for drinking their water or do a special dance when they give you an empty bottle. It is better to introduce water once your baby is six months old.

Keep one for your child in your car put one in their backpack take it on. One to three years old. Make sure they bring the bottle home at the end of the day and offer them a small reward for drinking most or all of it.

Let them pick out their own colorful fun water bottle or thermos and reserve it only for use with water. Lemon or orange slices as well as cucumber are healthy ways to get kids to drink more water. Sep 11 2017 Ensure your child always has a sports bottle of water for school each day.

Another fun thing that I have done to help my kids drink more water is making fruit flavored ice cubes. Per day 1-4 cups per day Age 2-5 years. And keep in mind that older kids and kids who are very active or play sports will need more.

Just a few sips of water everyday should be enough for the baby. I do this by getting some fresh orange juice and adding it to an ice cube tray until they are frozen. Set up a reward system when your child drinks more water.

The flavor will simulate a sugary soda without any of the calories and unhealthy additives. If your child enjoys cold drinks almost fill the water bottle and put it. Establish a routine of water drinking after school at or before meals and in between meals on weekend days.

Im working with Highland Spring to highlight the. Here are some simple options you can try.

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