Techtips

For general recommendations by age see the table below. Health fairs parentpatient education. The Foods That Belong To My Plate Food Groups Group Meals Healthy Kids Nutrition Eat yogurt or cheese sticks for a calcium-rich snack. Tips For Parenting About myplate update dairy . Move to low-fat or fat-free dairy milk or yogurt or lactose-free dairy or fortified soy versions. MyPlate is a colorful simple way to revamp your familys eating habits. Find the right amount for you by getting your MyPlate Plan. MyPlate for My Family. Its easy to start using it today. In PDF and upon request by using the Resource Order Form. Foods made from milk like butter cream and cream cheese dont have much calcium and are not part of the dairy group. Limit sugary beverages and fruit juice and for older kids who want a bubbly beverage offer seltzer water instead of soda. It is designed to help you to visualize how much of your plate should be. Or try other healthy choices such as...